When 0700 hit the ruckers were already an hour into their workout. So a quick disclaimer and we we off.
Mosey to parking lot by Nellie’s for some corewood. 25 of each of the following:
- Windshield wipers
- Crunch Frogs
- Freddy Mercuries
- Dying Cockroaches
- American Hammers
- One other one – but I can’t remember what it was now
Mosey to the pit for a variation of four corners. We did six exercises and in corner 1 we did 5 reps, corner 2 we did 10 reps, corner 3 we did 15 reps and corner 4 we did 20 reps. The exercises were:
- Merkins
- Squats
- Werkins
- Jump Squats
- Diamond Merkins
- Bobby Hurleys
Mosey to the pavilion in Stowe Park. In any order the pax wanted to do them in we did 5 pull ups, 10 step ups, 15 dips and one lap around the track. Rinse and repeat 2 more times.
Over to the field of dreams for a Dora 1-2-3. 100 merkins, 200 squats, 300 LBCs.
Mosey back to The Yank to catch the pledge. Still had about 60 seconds so Sargento had us end with flutter kicks.
By this time the ruckers were finishing and met up with us in time for announcements and prayer requests.
Like most of my Qs I had 10 trivia questions sprinkled throughout. If the pax got the question wrong we all had to do 5 burpees. Luckily, this was a bright group of guys and they got 6 of the 10 questions right, so we only had to do the burpees 4 times!
It was an honor to lead, men.