No Parking Deck? But It is Cold and Wet…

10 HIM’s woke up this morning to a cold, wet and rainy day. They all decided to do the right thing and avoid the fart sack.

Warm Up

• 25 Hillbillies

Pledge

The Thang

• Mosey to N York, but randomly stop a couple times to get a quick of set of  10 merkins (20 total)
• While at the wall
  • 20 Australian Mountain Climbers
  • 10 Hip Slappers
• Now on W Main
  • Bear Crawl to South St.
    • Stopping at each light post to do 5 Burpees, but increasing by 5 at each light. (5, 10, 15, 20, 25, and 30 Burpees respectively)
• Quick mosey back to the Pavilion
  • 25 Rocky Balboa’s
  • 5 Calf Raisers on each step (20 Total)
  • 10 Big Boys
  • 20 LBC’s
  • 30 Flutter Kicks
  • 20 Big Boys
  • 40 LBC’s
  • 60 Flutter Kicks
• Mosey to  MLK Way, but randomly stop a couple times to get a quick of set of  10 merkins (20 total)
• Now back to W Main
  • Lunge Walk to South St
    • Stopping at each light post to do 10 Squats, but increasing by 10 at each light (10, 20, 30, 40 , 50, and 60 Squats respectively)
• Quick mosey back to the Pavilion
  • 25 Rocky Balboa’s
  • 5 Calf Raisers on each step (20 Total)
  • 10 Big Boys
  • 20 LBC’s
  • 30 X-Crunches
  • Train!! 5 more Burpees!
  • 20 Big Boys
  • 40 LBC’s
  • 60 X-Crunches
• Back to the Flag for 22 Merkins for the Troops

We finish up with the COT.  A nice word was provided by Gastone. He plugged the Q Source AO’s and the importance of them.  All PAX need to do your best to get out to those AO’s whenever possible.  It will make you accelerate faster in all the F’s.

It was a morning filled with Rudolph and Watts Up mubble chatter,  crazy Bed Pan stories, and most importantly a group of men giving max effort to become better men.

Thank you for the opportunity to lead.    Happy F3 Anniversary Bed Pan!

Big Pappy

Prayer Request

• Wichita
• Gastone

John 11:35  Jesus Wept.