- Post Type: Backblast
- When: 01/21/2020
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: DryRub, Outhouse, Tube
It was a really cold Tuesday and it would have been an excellent day to stay in that super warm cloud of a bed (Chiropractic Certified lol), butI knew someone would be out there so I needed to be there. Side Note: I got a message that The one and only Sister Act was going to be there with an FNG…he said 50/50, but unfortunately it didn’t happen…keep EHing SA. I also knew that whoever it was, we were all going to be better from being there! Right after I pulled up, there was DryRub, followed by Outhouse and Tube soon after. We got going with the Pledge and here is the rest of the story…
Warm-up:
SSH x 15 IC
MNC x 20
Merkins x 15 IC
Thang: No rest between exercises, 30 seconds rest per round
Snatch swings 5 each arm
KB Thrusters 5 each arm
Goblet Squats 10
Single Arm Swings 5 each arm
3 Rounds…that sucked!
Intermission: Lap around the parking lot
Halos 10 each direction
Curls (single or double: 10/20)
Pullovers with Big Boy 10
Rows 10 each arm
American Hammers 20
3 Rounds
Mary
Corkscrews
Windshield wipers
Out of time:
Announcements: P200, Rooster Ruck
Prayer Requests: Time Frame and DryRub’s Ms
YHC with our prayer! Thanks for making me better fellas. Makes getting out of the fart sack a lot easier!
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