Where was the train?

January 21, 2020

My alarm went off at 4:55 a.m. and I reluctantly didn’t fart sack because I had the “Q” at The Storm. I knew it was going to be in the 20’s, so I was not sure how many PAX would be attending a morning workout. I knew Boudin would be present since he had mentioned some EC running and he WAS running as I pulled into Stuart Cramer High School.

I had planned on the train giving us some burpees, so I decided not to put that in my routine this morning. However, the train never came or was never heard.

Disclaimer followed by the Pledge of Allegiance

After the disclaimer we ran a good distance to the “circle” near the front of the school for the warm up.

Warm Up:
SSH x 20 (IC)
MNC x 15 (IC)
Windmill x 10 (IC)
Produce Picker x 10 (IC)
Peter Parker x 15 (IC)

Routine 1:
After the warm up we ran toward the football parking lot entrance where we performed 11’s.  We did 10 merkins and 1 squat and ended with 10 squats and 1 merkin.

Routine 2:
We continued running toward Lakewood Road and found a hill where I decided to do my next routine.

Each pax would bear crawl up the hill and crawl bear down the hill. While one pax is doing this, the pax that is bear crawling would call out a set exercise for the pax to do until he returned. One of the pax did call burpees here though.

With time running out we continued to run up the sidewalk on Lakewood Road and take the long way back to C.O.T.

After it was over, my watch read 3.7 miles and 587 calories burned. So I was happy with the workout.

Announcements:
F3 Rock Hill Rooster is Saturday, February 29. Check with Breaker-Breaker if you’re interested in getting a team together.

Prayers
Pillager has two neighbors that need praying.

Continue lifting up the Hamm family and Breaker Breaker’s wife who is now doing all the wedding planning.

Anchorman said his wife is traveling to Florida to spend some time with her parents.

Thanks for the opportunity to lead.
Radar