- Post Type: Backblast
- When: 01/15/2020
- AO: The Ricky Bobby
- QIC: Breaker Breaker
- FNG's:
- PAX: Radar, Outhouse, Sargento, Virus
Another wet morning, when will the rain stop. We did have a window of opportunity for a workout, although it was very foggy and wet ground this morning. This is the 2nd week of the new AO and YHC has the pleasure to be the Q.
Disclaimer
Warm-up
- SSH
- Imperial Walkers
- Don Q’s
Mosey to the track for some Triple Nickle. We started in center of track at the bleachers and did called exercise and then ran around track to opposite side for 2nd called exercise and then back to starting point for a full lap around track, 5x.
- Diamond Merkins x 5
- Bobby Hurley’s x 5
Next is more running with a called exercise at each corner.
- Corner 1: Jump Squats x 10
- Corner 2: Merkins x 10
- Corner 3: SSH x 10
- Corner 4: Mountian Climbers x 10
Rinse and repeat but x15 reps per exercise
Rinse and repeat with x20 reps per exercise
There were many water puddles on the track, so we had to do some dodging. At one point, someone made the comment that Whoopee would be in heaven with all the water puddles, puddle jumping like a little kid.
Mosey to the school building where it was somewhat dry for a core work.
30x20x10 reps of the following:
- American Hammers
- Hello Dolly
- LBCs
The Pledge
COT
Announcements
Prayer Request
Hard work by all PAX. Thanks for the opportunity to lead, always an honor.
Breaker Breaker
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