• Post Type: Backblast
  • When: 01/18/2020
  • AO: PainLab
  • QIC: Anchorman
  • FNG's:
  • PAX: DaVinci, Hermey, Virus, Sledge-O-Matic, Tube, Les Nessman

It was an honor to Q my first Pain Lab.  This group shows up consistently on Saturdays and it shows in the progress everyone makes each week.  I see a lot of Triumphs with these HIMs, so this Lab brought us the Triangle of Triumph.  Well done men!

Warm up

Normal stuff

 

Dirty 11s

Merkins

  • Burpee

LBC

 

Triangle of Triumph (Step Left)

Accumulators

 

10 Dips

20 Incline Merkins

30 Step Ups

40 Moroccan Nightclubs

 

Triangle of Triumph (Step Right)

Accumulators

 

10 Big Boy Situps

20 Speed Skater

30 CDDs

40 Squats

 

Triangle of Triumph (Klaw)

Accumulators

 

10 American Hammers

20 Monkey Humpers

30 Side Straddle Hops

40 LBCs

 

5 Burpees and 1 minute of Dips (good idea Tube) to close it out.