- Post Type: Backblast
- When: 01/18/2020
- AO: PainLab
- QIC: Anchorman
- FNG's:
- PAX: DaVinci, Hermey, Virus, Sledge-O-Matic, Tube, Les Nessman
It was an honor to Q my first Pain Lab. This group shows up consistently on Saturdays and it shows in the progress everyone makes each week. I see a lot of Triumphs with these HIMs, so this Lab brought us the Triangle of Triumph. Well done men!
Warm up
Normal stuff
Dirty 11s
Merkins
- Burpee
LBC
Triangle of Triumph (Step Left)
Accumulators
10 Dips
20 Incline Merkins
30 Step Ups
40 Moroccan Nightclubs
Triangle of Triumph (Step Right)
Accumulators
10 Big Boy Situps
20 Speed Skater
30 CDDs
40 Squats
Triangle of Triumph (Klaw)
Accumulators
10 American Hammers
20 Monkey Humpers
30 Side Straddle Hops
40 LBCs
5 Burpees and 1 minute of Dips (good idea Tube) to close it out.
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