• Post Type: Backblast
  • When: 01/20/2020
  • AO: Starkville
  • QIC: Tater Hole
  • FNG's:
  • PAX: Broke, Blart, Wichita, Roundup,

super cold for my first Starkville workout. We warmed up pretty quick though.

Gonna do 1 moving exercise between all 6 tennis courts. 1 exercise at each court.

  1. Nur between courts and stay facing backward the whole time.

20 American hammers

20 flutters

20 LBCs

20 Freddie Mercury’s

20 dying cockroaches

20 big boys

2. Bear crawl between courts and keep your hands on the ground for all 6 exercises

20 Merkins

20 mountain climbers

20 wide arm Merkins

20 Peter Parker’s

20 plank jacks

20 diamond Merkins

3. Reverse lunge between courts

10 squats

10 SSHs

10 seal jacks

10 Squat jumps

10 calf raises

10 lunge jumps

4. Forward lunge between courts 

10 Bobby hurleys

10 don Qs

10 hillbillies

10 imperial walkers

10 gravel pickers in cadence

10 flying squirrels

 

Line up.

Low to high plank

 

Repeat EVERYthing but cut the reps in half.

Line up

low to high plank

Last round is bunny hop between each court… 5 SSHs at each court. Down and back.

Low to high plank

2 rounds of French fries 10 count in cadence

Stretch and recover.

COT

Sparky showed up and noticed Broke had some sweat on his brow. It was an adequate workout. We kept getting stuck on the number 8 in our 10 counts.

Lots of Pax and pax family members hurting with injury and recovering.

Gumby

Medicine woman

Wichita’s dad

Etc.

Pray and encourage where you can. Don’t be ashamed to ask for help when you’re hurting. Once we realize the people around us need just as much help as we do… walls will come down between us and allow us to grow. We can find comfort in the fact that even “Jesus wept” because he hurt for his friend. He saw Mary crying for her brother and he wept for them. He would ultimately bring Lazarus back to life. But in that moment he didn’t say “get over it and trust God”. He wept with them and that’s something we can do with those around us.

TH