- Post Type: Backblast
- When: 01/20/2020
- AO: Starkville
- QIC: Tater Hole
- FNG's:
- PAX: Broke, Blart, Wichita, Roundup,
super cold for my first Starkville workout. We warmed up pretty quick though.
Gonna do 1 moving exercise between all 6 tennis courts. 1 exercise at each court.
- Nur between courts and stay facing backward the whole time.
20 American hammers
20 flutters
20 LBCs
20 Freddie Mercury’s
20 dying cockroaches
20 big boys
2. Bear crawl between courts and keep your hands on the ground for all 6 exercises
20 Merkins
20 mountain climbers
20 wide arm Merkins
20 Peter Parker’s
20 plank jacks
20 diamond Merkins
3. Reverse lunge between courts
10 squats
10 SSHs
10 seal jacks
10 Squat jumps
10 calf raises
10 lunge jumps
4. Forward lunge between courts
10 Bobby hurleys
10 don Qs
10 hillbillies
10 imperial walkers
10 gravel pickers in cadence
10 flying squirrels
Line up.
Low to high plank
Repeat EVERYthing but cut the reps in half.
Line up
low to high plank
Last round is bunny hop between each court… 5 SSHs at each court. Down and back.
Low to high plank
2 rounds of French fries 10 count in cadence
Stretch and recover.
COT
Sparky showed up and noticed Broke had some sweat on his brow. It was an adequate workout. We kept getting stuck on the number 8 in our 10 counts.
Lots of Pax and pax family members hurting with injury and recovering.
Gumby
Medicine woman
Wichita’s dad
Etc.
Pray and encourage where you can. Don’t be ashamed to ask for help when you’re hurting. Once we realize the people around us need just as much help as we do… walls will come down between us and allow us to grow. We can find comfort in the fact that even “Jesus wept” because he hurt for his friend. He saw Mary crying for her brother and he wept for them. He would ultimately bring Lazarus back to life. But in that moment he didn’t say “get over it and trust God”. He wept with them and that’s something we can do with those around us.
TH
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