- Post Type: Backblast
- When: 01/14/2020
- AO: Midoriyama
- QIC: Dr. Seuss
- FNG's:
- PAX: Taterhole, Sister Act, Blart, Oompah Loompah(R), Termite(R), Herme(R), Pythagoras(R), Dr. Seuss (QIC)
8 HIMS came out on a warm Winter evening for my second Midoriyama Q .
Thang:
Mosey to far parking lot.
Oscar Temores-
-
- 8 Rounds: with a lap after each round:
- 11 Hand Release Merkins
- 30 Walking Lunges
- 19 LBC’s
DMC Routines– Sprint to the 10 yard line, 5 Werkins, reverse NUR back to goal line. Repeat to the 20, 30, 40 yard lines increasing # of Werkins by 5.
Dominoes-Lineup, side plank, right hand high, each Pax 10 Merkins, go back, side plank, left hand high.
Mosey to next lot for Captain Thor-1 Big Boy/4 American Hammers up to 8/32 OYO
Mosey back to flag/curb.
Jacked Up
SSH x 50
Seal Jacks x 40
Plank Jacks x 30
IC Smurf Jacks x 20
Announcements:
P200
Rooster
Requests:
Slaw’s health
Gumby’s recovery
Time Frame’s M’s recovery
Herme’s friend’s daughter
Pledge
Name-o-rama
YHC took us out.
Truly an honor to lead!
Seuss
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