• Post Type: Backblast
  • When: 01/14/2020
  • AO: Midoriyama
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Taterhole, Sister Act, Blart, Oompah Loompah(R), Termite(R), Herme(R), Pythagoras(R), Dr. Seuss (QIC)

8 HIMS came out on a warm Winter evening for my second Midoriyama Q .

Thang:

Mosey to far parking lot.

 Oscar Temores-

    • 8 Rounds: with a lap after each round:
    • 11 Hand Release Merkins
    • 30 Walking Lunges
    • 19 LBC’s

 

 

DMC Routines– Sprint to the 10 yard line, 5 Werkins, reverse NUR back to goal line. Repeat to the 20, 30, 40  yard lines increasing # of Werkins by 5.

 

Dominoes-Lineup, side plank, right hand high, each Pax 10 Merkins, go back, side plank, left hand high.

 

Mosey to next lot for Captain Thor-1 Big Boy/4 American Hammers up to 8/32 OYO

 

Mosey back to flag/curb.

 

Jacked Up

SSH x 50  

Seal Jacks x 40 

Plank Jacks x 30 

IC Smurf Jacks x 20 

 

Announcements: 

P200

Rooster

 

Requests: 

Slaw’s health

Gumby’s recovery

Time Frame’s M’s recovery

Herme’s friend’s daughter

 

Pledge

Name-o-rama

YHC took us out.

 

Truly an honor to lead!

Seuss