• Post Type: Backblast
  • When: 01/02/2020
  • AO: The Goat
  • QIC: Pizza Man
  • FNG's:
  • PAX: Dr. Seuss (R), El Tigre, Sister Act, Buckeye, Pockets, Termite (R), Dirt (R), Top Hat (R?), Tesla (R)

10 PAX posted at The Goat for Pizza’s VQ at this AO.  It went like this:

Warm-Up:

SSHx20 IC

Don Q’s x 20 IC

Thang:

”Hey Buddy” Hero WOD
Buy- in:  .25 mile Run

Then 5 Rounds of:

10 lunges count right leg

10 air squats

10 sit ups

8 Burpees

Cash-out: .25 mile Run

“Georgie” Hero WOD (Modified)

Buy-in: 65 sit ups

AMRAP until 6:15am

7 Burpees

11 Merkins

22 Squats (was suppose to be KB swings)

Then the PAX ran up the hill and back before starting the next set

Time

Announcements:

Christmas Party Saturday @7am

 

Thanks for the opportunity to lead this morning.  As I mentioned in COT, create some goals; physically, spiritually, etc to help you become 1% better than you were yesterday.  Always a pleasure to lead, until next time Pizza Man is OOOOOUUUUUTTTTT!!!