10 PAX posted at The Goat for Pizza’s VQ at this AO. It went like this:
Warm-Up:
SSHx20 IC
Don Q’s x 20 IC
Thang:
”Hey Buddy” Hero WOD
Buy- in: .25 mile Run
Then 5 Rounds of:
10 lunges count right leg
10 air squats
10 sit ups
8 Burpees
Cash-out: .25 mile Run
“Georgie” Hero WOD (Modified)
Buy-in: 65 sit ups
AMRAP until 6:15am
7 Burpees
11 Merkins
22 Squats (was suppose to be KB swings)
Then the PAX ran up the hill and back before starting the next set
Time
Announcements:
Christmas Party Saturday @7am
Thanks for the opportunity to lead this morning. As I mentioned in COT, create some goals; physically, spiritually, etc to help you become 1% better than you were yesterday. Always a pleasure to lead, until next time Pizza Man is OOOOOUUUUUTTTTT!!!