Fitness, Fellowship, Faith

Month: November 2019 (Page 9 of 10)

Volt brings the pain

9 men entered the gloom for Volt’s first solo Q – and he didn’t disappoint.   Some good chatter was had before the starting time.   Roadie sent a text at about 0400 saying his ankle is jacked up from Prison Break yesterday and he wasn’t going to make it.   YHC reminded him that wasn’t an option… and Roadie joined us.   Montross is having trouble with his lady parts and he didn’t make it.

0530 hit and it was time to clock in.

Warmup: Cherry Pickers and SSH both X 15IC.

Pledge

Mosey.   Stopped for 15 LBC IC and burpees

Mosey some more up to the big flag near the entrance.

Squats, burpees and flutter kicks

Mosey again and stop for burpees

Mosey again.   11s in a really long parking lot.   WW1 and Squats

Mosey back to the launching point for some Mary.   WW1, Alphabet, Burpees, SSH, Hillbilly Squats and LBCs.

TIME

Christmastown 5k

Prayer requests: each other and our respective family.  Pappy is traveling this weekend to hopefully foster another child.  Best of luck.

Nice Q, Volt.

Let’s have a ball

12 brave souls dared to post in the darkened Midoriyama Tuesday afternoon for a fairly classic bootcamp.  With 40/50 day challenge in full swing there were some hungry pax anxiously awaiting.

 

Warmup:

SSHx20

Imperial walkersx15

Toy soldiers x 15

Thang:

Line up for Indian run with a medicine ball.  Ball starts in front and is tossed to the next guy when the ball gets to last man sprint to front.  If ball is dropped 5 burpees.  We almost made it to soccer field before first set of burpees and managed to only accumulate only one more set of burpees during the run – much less than YHC expected so circle up for a quick Burpeethon – sets of 7,8,9,10,11,12,11,10,9,8,7 burpees on the one minute interval – a real crowd pleaser.  Finally moseyed to parking lot where YHC conspicuously left a cinder block – Handed out paper to each pax with an exercise and had everyone line up in separate parking spaces.  AMRAP the exercise while one person runs around parking lot with cinder block.  Exercises included, Werkins, diamond merkins, flutter, LBC, Peter Parker, WWI, American Hammers, SSH, Bobby Hurleys, squats, and CDDs.  This (thankfully) took us to the end.

Announcements: Come support Christmastown 5K even if you have not registered

Look for pre-blast soon regarding the Not-So-CSAUP CSAUP Saturday December 21 at each AO to mark the end of the 40/50 Freedom challenge.  Hint: start Rucking!

 

COT

Prayers lifted up for families battling addiction and Freight’s Grandmother

 

As always it was my humble pleasure to serve.

 

Until next time ….

Defib out

A cool morning in Mt. Holly

After a solid 6 plus months of sweltering spring and summer a little relief came to Mt. Hollywood as Tesla took the reins to start everybody’s work week off with a strong beatdown in the cool gloom. Went like this:

COP:

Stretch out arms and trunk.

SSH X 20

IW X 20

Copperhead squats X 15

Plank, foot to palm stretches.

Mtn Climbers X 20

Mosey over to BB&T for a little partner Dora action:

100 Hand release merkins

200 big boy situps

300 squats

Run around the bank while other partner does work, flapjack.

Mosey over to the bottom of K2, Tesla’s favorite place in Mt. Holly!

Bottom, 5 burpees, run the first bump to main Street.

Main Street: 10 American hammers

Run to next bump (the really hard one); 15 diamond merkins

Run to next bump: 20 LBCs

Back to the AO: 25 CDDs.

Warm down time:

Rugby sprints across the parking lot.

1st set, 20 SSH

2nd set, 10 Mike Tysons

1 minute of feet to palm stretching.

NMM:

Great morning ot be out today. EST provided us no additional light this morning. Oh well. My lab Deke is NOT happy with the time change. He may strike on opening day of duck season week after this to send a message i am told. Can’t say as I blame him.

Great crowd today, glad to see Pockets out and pushing with us this morning.  Tiger offered up the pax to pray for this week. Keep them in your prayers. Also elections coming up. We look to wisdom to make good choices.  Hope everyone voted. It is an earned right. Use it or lose it.

Honor and pleasure to lead here always.

Tesla

No Voodoo in This Q

I’m starting to think Voodoo is avoiding my Q’s at the Bulldog.  This marks the 3rd time he’s conveniently missed/opted out/succumbed to a scheduling/health related/oversleeping situation.  Might this be his way of convincing me to Q more? Nope.  Read below and see if there are calls for additional workout similar to this.   I think not!

Warm up.

Side Strddle Hops
Squats
LBCs
Merkin

PLEDGE

5 burpies
10 Goblet Squats
15 BB sit ups

6 burpies
15 Goblet Squats
25 LBCs

7 burpies
20 Goblet Squats
35 American Hammers

8 burpies
25 Goblet Squats
50 Dying Cockroaches

9 burpies
20 Goblet Squats
65 Flutterkicks

Mosey around the parking lot

1 minute – 2 armed Swings
1 minute – Triceps Extensions
1 minute – Goblet Squats
1 minute – American Hammers
1 minute – Curls

Squat/Curl/Press – 1 minute

Mosey around the parking lot

1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

1 minute – 1 armed Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

Mosey around the parking lot

4 minutes of Mary.

Announcements:
Xmas Party Vote,  Go Ruck 2.0,  New Shirts available for order,  F3 dads disk golf sometime in Nov., Mayor’s Chili cooking tips,

COT: Voodoo & What’s Up 2.0

Everyone is Following Broke!

It was a great morning at Prison Break. Tater Hole picked back up on his running this morning after recovering from the Tuna.
Great to see a self-proclaimed non-runner back at it this morning! Kingpin made his first post at Prison Break (if you haven’t met him yet, Gumby EH’d him, he showed up a little over a month, ago and has been going strong ever since). Roadie and Ratchet were there in all their Kotter glory! Welcome back fellas! Many familiar faces as well. We left a few minutes late as, understandably, we had to catch up with some Kotters and make sure Kingpin knew where to go!

Broke bolted out of Ingles with Montross, Tater Hole, and Bedpan not far behind. My intention was to keep pace with Broke as long as I could, hopefully until we ran into the Kotters, and then I’d slow down and run back in with those guys. Broke was rollin’ and I stayed within 20-30 yards of him for about 2 miles. I looked over my shoulder and both Bedpan and Tater Hole were doing the same, about 30-ish yards behind me. I was really impressed by their effort and it goes to show what hard work over a long period of time can do. Flash back to early 2019 and 8 minute splits weren’t even on Bedpan or Tater’s radar. Those guys have put in work this year! They did it this morning though.

Broke continued killing it, but the rest of us turned off and ran back to Ingles with Roadie and Kingpin. I got behind Roadie around Jack in the Box and stayed about 5 feet behind him all the way. I knew he would push through and my man did not disappoint, pushing through fatigue and not stopping until Ingles. I’m quite sure he was cursing me the whole way and may have turned around to whip my ass if he hadn’t been so tired!

Though he was about 5 minutes late and we missed him at the start, Ratchet pops up at Ingles minutes after we got back. He had told me he would post so, needless to say, I was really excited to see him show up and out of breath from running. It sounds like he decided to run down Struggle Street, but he got some work in and covered about 2 miles. Good work from a guy trying to get back into the groove after a few months away.

Props to Pappy. He didn’t run today but, in case you don’t know it, he has been battling plantar fascists for a while now. It was good to see him out there rucking and being smart about things! Both Volt and the Douche Canoe had to get to work, but it was nice to pass by them as we made laps around Gaston College. For the record, Volt was only 15-20 seconds behind the Canoe. I don’t know what that means, just putting it out there!

Last note before I go. As soon as Roadie picked himself off the pavement, he raises his hand and says he is a hard commit for the P200. Minutes later, Kingpin also committed to run. What a way to finish off a good morning.

Announcments: Christmastown 5k, Christmas Party January 4 @ Lewis Farm (email for RSVP is coming soon – M’s and girlfriends are welcome, but don’t bring both!). Huck and Roadie were specifically mentioned as I took us out in prayer.

Moleskin: I have told everyone for as long as I can remember that I’m not a runner. I’m still not a runner. However, signing up and taking the Q for the P200 has gotten me motivated. Like most of us, I need a goal to work toward. I have been doing bootcamp rather consistently all year but I can tell my conditioning isn’t quite as good as it was around April. So, I’m running more. I think others are the same way. I am seeing guys pick up their posting and their work as the commit to the P200 and that excites me. Huck, though he missed his alarm this morning, has been on it recently and is getting in a groove. You can see the re-invigoration. Roadie committed today because he wants something to work toward (and because he loves 2nd F thangs). Tater is continuing that trend he has been working on and I don’t know if he realizes it yet, but he’ll be running 5-6 mile legs at the P200 in March! Bedpan told his mom that he want’s P200 registration for Christmas. What that means to me is BP thinks being part of something is more important to him than a physical gift. It’s good stuff and, if you haven’t run a relay, you should definitely consider it. If you aren’t quite ready to run, we will need a few drivers as well.

-Montross

Day 25: Love Forgives

This one is tough – perhaps the toughest dare in the book.  But if there is to be any hope for your marriage, this is a challenge that must absolutely be taken seriously.  Counselors and ministers who deal with broken couples on a regular basis will tell you that this is the most complex problem of all, a rupture that is often the last to be repaired.  It cannot just be considered and contemplated but must be deliberately put into practice.  Forgiveness has to happen, or a successful marriage won’t.

 

Jesus painted a vivid image of forgiveness in His parable of the ungrateful servant.  A man who owed a sizable sum of money was surprised when his master heard his appeals for mercy and totally canceled his debt.  But upon being released from this enormous load, the servant did a most unexpected thing; he went to another man who owed him a much smaller amount and demanded immediate payment.  When the master heard of it, things changed dramatically in his arrangement with the slave. “His lord, moved with anger, handed him over to the torturers until he should repay all that was owed him” (Matthew 18:34).  A day that had begun with joy and relief ended in grief and hopelessness.

 

Torture. Prison. When you think of unforgiveness, this is what should come to your mind, for Jesus said, “My heavenly Father will also do the same to you, if each of does not forgive his brother from your heart” (Matthew 18:35).

 

Imagine you find yourself in a prison-like setting.  As you look around, you see a number of cells visible from where you’re standing.  You see people from your past incarcerated there – people who wounded you as a child.  You see people you once called friends but who wronged you at some point in life.  You might see one or both of your parents there, perhaps a brother or sister or some other family member.  Even your spouse is locked in nearby, trapped with all the others in this jail of your own making.

 

This prison, you see, is a room in your own heart.  This dark, drafty, depressing chamber exists inside you every day.  But not far away, Jesus is standing there, extending to you a key that will release every inmate.

 

No. You don’t want any part of it.  These people have hurt you too badly.  They knew what they were doing and yet they did it anyway – even your spouse, the one you should have been able to count on most of all.  So you resist and turn away.  You’re unwilling to stay here any longer – seeing Jesus, seeing the key in His hand, knowing what He’s asking you to do.  It’s just too much.

 

But in trying to escape, you make a startling discovery.  There is no way out.  You’re trapped inside with all other captives.  Your unforgiveness, anger, and bitterness have made a prisoner of you as well.  Like the servant in Jesus’ story, who was forgiven an impossible debt, you have chosen not to forgive and have been handed over to the jailers and torturers.  Your freedom is now dependent on your forgiveness.

 

Coming to this conclusion usually takes us a while. We see all kinds of dangers and risks involved in forgiving others.  For instance, what they did was really wrong, whether they admit it or  not.  They may not even be sorry about it.  They may feel perfectly justified in their actions, even going so far as to blame you for it.  But forgiveness doesn’t absolve anyone of blame.  It doesn’t clear their record with God.  It just clears you of having to worry about how to punish them.  When you forgive another person, you’re not turning them loose.  You’re just turning them over to God, who can be counted on to deal with them His way. You’re saving yourself the trouble of scripting any more arguments or trying to prevail in this situation.  It’s not about winning and losing anymore. It’s about freedom.  It’s about letting go.

 

That’s why you often hear people who have genuinely forgiven say, “It felt like a weight being lifted off my shoulders.”  Yes, that’s exactly what it is.  It’s like a breath of fresh air rushing into your hear.  The stale dankness of the prison house is flooded with light and coolness.  For the first time in a long time, you feel at peace.  You feel free.

 

But how do you do it?  You release your anger and the responsibility for judging this person to the Lord.  “Never take your own revenge, beloved, but leave room for the wrath for it is written, ‘Vengeance is Mine, I will repay,’ says the Lord” (Romans 12:19).

 

How do you know you’ve done it?  You know it when the thought of their name or the sight of their face – rather than causing your blood to boil – causes you to feel sorry for them instead, to pity them, to genuinely hope they get this turned around.

 

There’s so much more that could be said and so many emotional issues you may need to fight through to get there.  But great marriages are not created by people who never hurt each other, only by people who choose to keep “no record of wrongs” (1 Corinthians 13:5).

What I have forgiven, if I have forgiven anything, I did it for your sakes in the presence of Christ. – 2 Corinthians 2:10

Today’s Dare

 

Whatever you haven’t forgiven in your mate, forgive it today.  Let it go.  Just as we ask Jesus to “forgive us our debts” each day, we must ask Him to help us “forgive our debtors” each day as well. Unforgiveness has been keeping you and your spouse in prison too long.  Say from your heart, “I choose to forgive.”

Day 24: Love vs. Lust

Adam and Eve were supplied with everything they needed in the Garden of Eden. They had fellowship with God and intimacy with one another. But after Eve was deceived by the serpent, she saw the forbidden fruit and set her heart on it. Before long, Adam joined in her wishes, and against God’s command both of them ate.

 

That’s the progression. From eyes to heart to action. And then follows shame and regret.

 

We, too, have been supplied with everything we need for a full, productive, enriching life. “We have brought nothing into the world, so we cannot take anything out of it either” (1 Timothy 6:7). But the Bible goes on to say that, having basics of food and clothing, we should be “content.” And Jesus promised these two things would always be provided to God’s children (Matthew 6:25-33).

 

God’s blessings, however, go so far beyond these fundamental needs, we could rightly say that we want for nothing. Yet like Adam and Eve, we still want more. So we set our eyes and hearts on seeking worldly pleasure. We try to meet legitimate needs in illegitimate ways. For many it’s seeking sexual fulfillment in another person or in pornographic images designed to feel like a real person. We look, stare, and fantasize. We try to be discreet but barely turn our eyes away. And once our eyes are capture by curiosity, our hearts become entangled. Then we act on our lust.

 

We can also lust after possessions or power or prideful ambition. We see what others have and we want it. Our hearts are deceived into saying, “I could be happy if I only had this.” Then we make the decision to go after it.

 

“But those who want to get rich fall into temptation and a snare and many foolish and harmful desires which plunge men into ruin and destruction” (1 Timothy 6:9).

 

Lust is in opposition to love. It means to set your heart and passions on something forbidden. And for a believer it’s the first step out of fellowship with the Lord and with others. That’s because every object of your lust – whether it’s a young coworker or a film actress, or coveting after a half-million dollar house or a sports car – represents the beginnings of a lie. This person or thing that seems to promise sheer satisfaction is more like a bottomless pit of unmet longings.

 

Lust always breeds more lust. “What is the source of the wars and the fights among you? Don’t they come from the cravings that are at war within you? (James 4:1 HCSB). Lust will make you dissatisfied with your husband or wife. It breeds anger, numbs hearts, and destroys marriages. Rather than fullness, it leads to emptiness.

 

It’s time to expose lust for what it really is – a misguided thirst for satisfaction that only God can fulfill. Lust is like a warning light on the dashboard of your heart, alerting you to the fact that you are not allowing God’s love to fill you. When your eyes and heart are on Him, your actions will lead you to lasting joy, not to endless cycles of regret and condemnation.

 

“His divine power has granted to us everything pertaining to life and godliness, through the true knowledge of Him who called us by His own glory and excellence. For by these He has granted to us His precious and magnificent promises, so that by them you may become partakers of the divine nature, having escaped the corruption that is in the world by lust” (2 Peter 1:3-4).

 

Are you tired of being lied to by lust? Are you fed up with believing that forbidden pleasures are able to keep you happy and content? Then begin setting your eyes on the Word of God. Let His promises of peace and freedom work their way into your heart. Daily receive the unconditional love He has already proven to your through the cross. Focus on being grateful for everything God has already given you rather than choosing discontentment.

 

You’ll find yourself so full on what He provides, you won’t be hungry anymore for the junk food of lust.

 

And while you’re at it, set your eyes and heart on your spouse again. “Let your fountain be blessed, and rejoice in the wife of your youth … Be exhilarated always with her love. For why should you, my son, be exhilarated with an adulteress and embrace the bosom of a foreigner? For the ways of a man are before the eyes of the Lord, and He watches all his paths” (Proverbs 5:18-21).

 

“Do not love the world nor the things in the world. If anyone loves the world, the love of the Father is not in him” (1 John 2:15). Lust is the best this world has to offer, but love offers you the best life in the world.

 

The world is passing away, and also its lusts; but the one who does the will of God lives forever.  – 1 John 2:17


Today’s Dare

 

End it now.  Identify every object of lust in your life and remove it.  Single out every lie you’ve swallowed in pursuing forbidden pleasure and reject it.  Lust cannot be allowed to live in a back bedroom.  It must be killed and destroyed – today – and replaced with the sure promises of God and a heart filled with His perfect love.

Day 23: Love Always Protects

Marriage is made up of many things, including joys, sorrows, successes, and failures. But when you think about what you want marriage to be like, the furthest thing from your mind is a battleground. However, there are some battles you should be more than willing to fight. These are battles that pertain to protecting your spouse.

 

Unfortunately your marriage has enemies out there. They come in different forms and use different strategies, but nonetheless they will conspire to destroy your relationship unless you know how to ward them off.

 

Some are clever and seem attractive, only to undermine your love and appreciation for one another. Others try to lure your heart away from your spouse by feeding you unhealthy fantasies and unrealistic comparisons. It’s a battle you must wage to protect your marriage – when love puts on armor and picks up a sword to defend its own. Your mate and your marriage need your constant protection from things like:

 

Harmful influences. Are you allowing certain habits to poison your home? The Internet and television can be productive and enjoyable additions to your life, but they can also bring in destructive content and drain away precious hours from your family. The same thing goes for work schedules that keep you separated from each other for unhealthy amounts of time.

 

You can’t protect your home when you’re rarely there, nor when you’re relationally disconnected. You have to fight to keep balance right.

 

Unhealthy relationships. Not everyone has the material to be a good friend. Not every man you hunt and fish with speaks wisely when it comes to matters of marriage. Not every woman in your lunch group has a good perspective on commitment and priorities. In fact, anyone who undermines your marriage does not deserve to be given the title of “friend.” And certainly you must be on guard at all times from allowing opposite-sex relationships at work, the gym, or even church to draw you emotionally away from the one to whom you’ve already given your heart.

 

Shame. Everyone deals with some level of inferiority and weakness. And because marriage has a way of exposing it all to you and your mate, you need to protect your wife or husband’s vulnerability by never speaking negatively about them in public. Their secrets are your secrets (unless, of course, these involve destructive behaviors that are putting you, your children, or themselves in grave danger). Generally speaking, love hides the fault of others. It covers their shame.

 

Parasites. Watch out for parasites. A parasite is anything that latches onto you or your partner and sucks the life out of your marriage. They’re usually in the form of addictions, like gambling, drugs, or pornography. They promise pleasure but grow like a disease and consume more and more of your thoughts, time, and money. They steal away your loyalty and heart from those you love. Marriages rarely survive if parasites are present. If you love your spouse, you must destroy any addiction that has your heart. If you don’t, it will destroy you.

 

The Bible speaks plainly about this protective role, often using the analogy of a shepherd. God warned, “My flock has become prey … food for all the beasts of the field.” How so? “For lack of a shepherd.” Not because these men were too weak to perform their duties but because they didn’t pay attention. Instead of watching to make sure that the sheep weren’t being picked off by predators, “the shepherds fed themselves and did not feed My flock” (Ezekial 34:8). They took extra good care of their own needs and appetites but gave little thought to the safety of those under their supervision.

 

Wives – you have a role as protector in your marriage. You must guard your heart from being led away through novels, magazines, and other forms of entertainment that blur your perception of reality and put unfair expectations on your husband. Instead you must do your part in helping him feel strong, while also avoiding talk-show thinking that can lure your attention away from your family. “The wise woman builds her house, but the foolish tears it down with her own hands” (Proverbs 14:1).

 

Men – you are the head of your home. You are the one responsible before God for guarding the gate and standing your ground against anything that would threaten your wife or marriage. This is no small assignment. It requires a heart of courage and a head for preemptive action. Jesus said, “If the head of the house had known at what time of the night the thief was coming, he would have been on the alert and would not have allowed his house to be broken into” (Matthew 24:43). This role is yours. Take it seriously.

 

While we were still helpless, at the right time Christ died for the ungodly. –Romans 5:6


Today’s Dare

 

Remove anything that is hindering your relationship, any addiction or influence that’s stealing your affections and turning your heart away from your spouse.

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