• Post Type: Backblast
  • When: 11/26/2019
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Medicine Woman, Tater Hole, Volt, Stogie,

Warm Up,
SSH, Hill Billy’s, Monkey Humpers, MO-Rockin Night Clubs.

Mosey to the triangle in the road, we did 10 American Hammers, 20 Squats, 30 Seal jacks,
Sprint to each corner perform 3x.

Mosey
Dora 1,2,3,
Merkins, Rosa Litas, Arms Circles,

Mosey one more time for a quick mile then we finished the morning with some Yoga.

The Bed Pan is Full.