- Post Type: Backblast
- When: 11/16/2019
- AO: Fighting Yank
- QIC: Edison
- FNG's:
- PAX: Tiger, Shell Shock, Brutus (R), Norwood, Fenway, Tophat, El Tigre (R), Doodles, Orangeman (R), Edison
Honestly, looking at Twitter and Slack before Saturday, I was expecting a very small group. There was a group going to get the Ghost flag and some races as well. I thought a small group would be perfect for a MURPH since there is limited room on the pull-up bars at the park. As 7:00 approached it became clear that there would be more than a few. On to “plan b”, make it up as we go.
Warm up:
SSH x 20, LBC x 15, merkins x 10
Workout:
If I remember correctly,
1 mileish run around the town and back to the park
At the pull-up bars: 5 pull-ups, 10 merkins, 20 dips x 4 sets, I called for 3 but someone wanted even numbers.
Mosey to the back of the middle school for rugby sprints. Probably 7 or 8 exercises called
Mosey to the front of the school for some more running and merkins. Run around the track stopping at each corner for 10 merkins x 3 laps.
Last but not least, partner up for Dora. Merkins, LBCs and squats.
Mosey back to the flag for the pledge,
Over the course of 1 hour, we ran between 3.5 and 9 miles depending whose watch you go by.
It was an honor to lead. I look forward to doing it again.
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