- Post Type: Backblast
- When: 11/12/2019
- AO: Bulldog
- QIC: Voodoo
- FNG's:
- PAX: Spider-man, Clavin, Tube, WattsUp
It was a cold day here in the Gashouse and it was my first post since the nasty virus invaded my house. As I was getting ready for this workout I tried to think of something different to work legs so I came up with the plum walk. Essentially it is a lunge walk, but with your steps being turned about 45 degrees. You can really feel it in the taint/plums area. The only problem is that to finish this back blast I needed the workout that we did and myself with all my tech skills somehow erased it. So we did a bunch of work with the plum walk in between and ended with some mary.
Announcements: Christmas Town 5K
Prayer Requests: WattsUp’s son
YHC took us out
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