- Post Type: Backblast
- When: 11/11/2019
- AO: Mt. Hollywood
- QIC: Pillager
- FNG's: None
- PAX: Gold Digger, Shell Shock, Buckeye, Sister Act, Slaw, Orange Man, Tiger, Dr. Seuss, Freon, Broke
What better time for your VQ than your birthday? 30 was the theme for the morning in the gloom.
Warm Up: 30 side shuttles, 30 hillbillies, 30 grass pickers
Mosey to the bank
30 arm raises while wall sitting mosey around the bank x3
Mosey to Central Avenue Under the Lights: 10 merkins 10 burpees 10 squats at each light pole x 3 rounds
Mosey to the other wall: 10 durkins, 10 dips, 10 step ups x 3 rounds
Mosey to steps at the rec center for 30 calf raises
Mosey back to Mt. Hollywood for more the 30 core exercises.
COT
Thanks for starting my birthday out well.
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