• Post Type: Backblast
  • When: 11/12/2019
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Oompa Loompa (R), Def Leppard (R), Slaw, Blart, Freight, CPAP, Tiger

8 PAX posted for a frigid November night at Midoriyama.  With Veterans Day on Monday YHC wanted to honor a couple vets that lost their lives serving.  The Hero WODs that were completed were the “Burgess” & “Bondy”.  Please take time to read about these two Heroes below.  It went like this:

Warm-Up:

SSH x 20 IC

Don Q’s x 20 IC

Let’s mosey to the playground…

1st Hero WOD – “Burgess” :

30 Pull-Ups

30 Burpees

20 Pull-Ups

20 Burpees

10 Pull-Ups

10 Burpees

With that complete let’s mosey around the soccer field and back to the playground…

2nd Hero WOD – “Bondy” :

20 minute AMRAP

6 Pull-Ups

11 Burpees

24 Sit-Ups

Mosey to the flag and finish with 22 for our VETS….TIME!!

https://wodwell.com/wod/bondy/

https://wodwell.com/wod/burgess/

 

Thanks again to all the Veteran’s that served and the ones still serving today.  Please take time to remember the ones that lost their lives serving for our freedom.  It’s ALWAYS a honor to lead!!  Strong work by all PAX…until next time Pizza Man is OOOOOUUUUUUUTTTTTT!!!

 

Opportunities:

Christmastown 5k w/ SpeedForNeed – Nov. 30th

Santa Hustle 1/2 Marathon – Dec. 14th

Be on the lookout to serve and ruck with Freight