Day: November 12, 2019

On this, the coldest day so far this season, YHC has the Q. Warmup was run, by Clavin with Gashouse.

Instructions were given to the PainLabbers to head to the amphitheater while YHC helped HunkaJunk get Kettlebells from this ride for later.

Knowing we were going to join Gashouse in an exercise. Upon arriving, YHC found the the PainLabbers huddled up as far as possible from Gashouse like boys and girls in a middle school dance. Once they realized we were going to party together, all took up the cause.

Upon completion, Gashouse took off to do what they do and PainLab headed back to the parking lot.

Now that everybody is good and warmed up, let’s do 55’s. just like 11’s but the reps total to 55 and you count by 5. The exercises called were flutters and Moroccan night clubs (You can thank Stroganoff for this one). Oh, and do side lunges back and forth. (In retrospect, this wasn’t the best idea. My hip flexors were sore…)

Since this was a modified 11, let’s do 11’s next. Merkins and Squats with high-knees in between.

Next on the hit parade was AMRAP exercises for 45 seconds and 15 seconds of rest. YHC had 20+ exercises ready, but alas we only got about 10 in with Gashouse joining us for the last couple. They would be noted here, but YHC can’t recall which were done. Me thinks pullovers, curls, offset merkins, crunchy frogs were definitely included though.

Guess you had to be there…

Prayer Requests and Announcements were documented by Clavin.

YHC took us out

Thanks JJ and Stroganoff for the EC.

It was an honor to be present and lead.

Watts Up powering down.