• Post Type: Backblast
  • When: 11/05/2019
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Defib, Clavin, Mayor, Dryrub, Bandit, What's up, Tube, Hush Puppy, Hippa

I’m starting to think Voodoo is avoiding my Q’s at the Bulldog.  This marks the 3rd time he’s conveniently missed/opted out/succumbed to a scheduling/health related/oversleeping situation.  Might this be his way of convincing me to Q more? Nope.  Read below and see if there are calls for additional workout similar to this.   I think not!

Warm up.

Side Strddle Hops
Squats
LBCs
Merkin

PLEDGE

5 burpies
10 Goblet Squats
15 BB sit ups

6 burpies
15 Goblet Squats
25 LBCs

7 burpies
20 Goblet Squats
35 American Hammers

8 burpies
25 Goblet Squats
50 Dying Cockroaches

9 burpies
20 Goblet Squats
65 Flutterkicks

Mosey around the parking lot

1 minute – 2 armed Swings
1 minute – Triceps Extensions
1 minute – Goblet Squats
1 minute – American Hammers
1 minute – Curls

Squat/Curl/Press – 1 minute

Mosey around the parking lot

1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

1 minute – 1 armed Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

Mosey around the parking lot

4 minutes of Mary.

Announcements:
Xmas Party Vote,  Go Ruck 2.0,  New Shirts available for order,  F3 dads disk golf sometime in Nov., Mayor’s Chili cooking tips,

COT: Voodoo & What’s Up 2.0