A cool morning in Mt. Holly

After a solid 6 plus months of sweltering spring and summer a little relief came to Mt. Hollywood as Tesla took the reins to start everybody’s work week off with a strong beatdown in the cool gloom. Went like this:

COP:

Stretch out arms and trunk.

SSH X 20

IW X 20

Copperhead squats X 15

Plank, foot to palm stretches.

Mtn Climbers X 20

Mosey over to BB&T for a little partner Dora action:

100 Hand release merkins

200 big boy situps

300 squats

Run around the bank while other partner does work, flapjack.

Mosey over to the bottom of K2, Tesla’s favorite place in Mt. Holly!

Bottom, 5 burpees, run the first bump to main Street.

Main Street: 10 American hammers

Run to next bump (the really hard one); 15 diamond merkins

Run to next bump: 20 LBCs

Back to the AO: 25 CDDs.

Warm down time:

Rugby sprints across the parking lot.

1st set, 20 SSH

2nd set, 10 Mike Tysons

1 minute of feet to palm stretching.

NMM:

Great morning ot be out today. EST provided us no additional light this morning. Oh well. My lab Deke is NOT happy with the time change. He may strike on opening day of duck season week after this to send a message i am told. Can’t say as I blame him.

Great crowd today, glad to see Pockets out and pushing with us this morning.  Tiger offered up the pax to pray for this week. Keep them in your prayers. Also elections coming up. We look to wisdom to make good choices.  Hope everyone voted. It is an earned right. Use it or lose it.

Honor and pleasure to lead here always.

Tesla