Rucked the walking trail… got in over a mile and a half, Kingpin got some EC after. Good fellowship with a brother that I haven’t got to talk to much
Day: November 1, 2019
9 at Mt Hollywood this morning.
Warm-Up:
10 Burpees
The Thang:
Mosey to the monster of a hill called Baptist Hill, or K2. Whichever you prefer, it sucks really bad. Exercise called here is my go to one, Triple Nickel. Start at the bottom with 5 HR Merkins, run to top, 5 Bobby Hurley’s, then run back down. Complete this for 5 rounds. This was brutal.
Next mosey to the wall behind BB&T. 5 different exercises were called here.
5 Burpees
10 Hip Slappers
15 Mike Tysons’s
20 Imperial Walker Squat
25 Peter Parker
Then run a lap around the bank. Plan was to complete this for 5 rounds, but with time running low we were able to complete 3 rounds.
Next start our mosey towards flag, stopping at the wall beside Ida Rankin. Here we did 3 exercises.
10 Dips
10 Step Ups
10 Derkins
Complete for 3 rounds. Then mosey back to flag. Time
COT
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Nameorama
Good work today men!!
Sister Act
12 men at Midoriyama on 10/22. Went like this
Warm-up:
10 Burpees
The Thang:
Mosey to fishing pier hill. Exercise called is Triple Nickel. 5 Burpees at the top, run to bottom and perform 5 Diamond Merkins, run to top. Complete this for a total of 5 rounds. This hill never gets any easier, this will get you!!
Next mosey towards playground, stopping at 3 different light poles and perform some exercises.
Pole #1: 5 LBC (ic), 5 Freddie Mercuries (ic), 5 Flutter kicks (ic), 5 American Hammers (ic)
Pole #2: 10 LBC(ic), 10 Freddie Mercuries (ic), 10 Flutter Kicks (ic), 10 AH(ic)
Pole #3: 15 LBC(ic), 15 Freddie Mercuries(ic), 15 Flutter Kicks (ic), 15 AH(ic)
Finally arrive at the playground for the last exercise to be called.
5 Pullup-Ups
10 HR Merkins
15 Big Boys
20 Jump Lunges
25 Mountain Climbers
Then run lap around parking lot. Complete this for 5 rounds. Time
COT
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Prayer Request
Nameorama
Appreciate the opportunity to lead rotod.
Sister Act