The Unicorn…

I’m sure that something like this already exists, but the unicorn as I named it was simply because I wrote this beatdown down on some of my daughter’s unicorn paper.  Being a dad is awesome… I digress.  This thing kinda sucked.  Oh and someone, HIPAA, decided sleep is not important and put out a call for an EC ruck to leave at 4:30…I did not make that, but Watts Up and I did make the 5 o’clock loop with HIPAA.  We got in close to 2 miles (HIPAA 4).  The Unicorn:

Starting line:  (kettlebell was carried to each line with the jumps) 5 Broad jumps to line 2 where we did 20 Squats and 10 Burpees…5 Broad jumps to next line, 20 Squats, 20 Curls, 10 Burpees…5 Broad jumps to next line…20 Squats, 20 curls, 20 upright rows, 10 Burpees…5 Broad jumps to next line…20 Squats, 20 Curls, 20 Upright rows, 20 Cam Newtons, 10 Burpees…5 Broad jumps to next line…you guessed it…20 Squats, 20 Curls, 20 Upright rows, 20 Cam Newtons, 20 Chest press, and…10 Burpees…  We did an Outhouse inspired Indian (Kettlebell over your head carry) walk around the parking lot and then ended with PAX choice Mary.  Awesome job today men.

Announcements:  Chili cook off, Christmas town 5K,

Prayer Requests:  DryRub’s Step Dad and Son’s sinus surgery, WattsUp’s Son

YHC took us out…Honor to lead