• Post Type: Backblast
  • When: 10/29/2019
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: King Pin, Montross, Sparky, Volt, Stogie

It was a morning to get out and get some work done. We heard stories from Sparky’s awesome half marathon run. There were  some stories YHC didn’t care to hear, but that is Folsom. No filters…

The Thang

  • Mosey around lower lot and met up and the amphitheater
    • Moroccan night clubs as we wait for Sparky to catch up
    • 15 Australian Mountain Climbers
    • 15 Rocky Balboas
    • 15 Hip Slappers
    • 15 Dips
  • Mosey to baseball field lot
    • 5 Squats and adding 5 more at each parking spot the length of the lot
    • Lunge walk back
  • Mosey to soccer field
    • 5 Bobby Hurley’s and adding five at each parking spot
  • Mosey to Intersection
    • Nur up hill
    • Karaoke to the light post
  • Mosey to flag
    • 15 LBC’s
    • 15 Big Boys
    • Monkey Humpers as the early guys leave
  • Mosey back down to lower lot
    • Stopping along the way for some Hillbilly Squats, LBC’s. Big Boys,  and a variety of other exercises
  • Mosey around the lower lot and back to base.
  • 22 for the Troops

We finished up with COT and prayers for the PAX. Prayer to all spoken and unspoken needs and we spoke of all the challenges out there.  Do them they will nothing but benefit you.

Big Pappy