- Post Type: Backblast
- When: 10/22/2019
- AO: The Storm
- QIC: Radar
- FNG's:
- PAX: Breaker Breaker (R), Virus (R), Termite (R), Dr. Seuss (R), El Tigre (R), Wet Nuts, Broke, Pockets
The STORM
We had 9 HIM at the The STORM this morning. We started with a long mosey around the school.
Warm Up
SSH – 25 IC
Windmill – 10 IC
Cotton Pickers – 10 IC
Hillbillies – 15 IC
Mountain Climber Merkin – 10 IC
Stretches
Escalator
Round 1: 10 Burpees / Lap around the parking lot (school side entrance)
Round 2: 10 Burpees / 20 Merkins / Lap around the parking lot (school side entrance)
Round 3: 10 Burpees / 20 Merkins / 30 Squat Jumps / lLap around the parking lot (school side entrance)
Round 4: 10 Burpees / 20 Merkins / 30 Squat Jumps / 40 Flutter Kicks (DC) / Lap around the parking lot (school side entrance)
Round 5: 10 Burpees / 20 Merkins / 30 Squat Jumps / 40 Flutter Kicks (DC) / 50 Carolina Dry Docks / Lap around the parking lot (school side entrance)
Escalator Down
Round 1: 50 Seal Jacks / Lap around the parking lot (school side entrance)
Round 2: 50 Seal Jacks / 40 Mountain Climbers (DC) / Lap around the parking lot (school side entrance)
Round 3: 50 Seal Jacks / 40 Mountain Climbers (DC) / 30 Rocky Balboa’s / Lap around the parking lot (school side entrance)
Mary
Some ab exercises, which I can not remember.
Circle of Trust
Please pray for Breaker Breaker and his family. A family member recently suffered a heart attack and his wife was also taken to a hospital for chest pain.
Please pray for Radar’s colleague. His daughter is going through drug rehabilitation.
I enjoyed the opportunity to lead. I hope you all were able to burn a lot of calories this morning!
Aye,
Sean Corcoran (RADAR)
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