• Post Type: Backblast
  • When: 10/24/2019
  • AO: Midoriyama
  • QIC: Tiger
  • FNG's:
  • PAX: Oompa Loompa, CPAP, Blart, Lil Sweet

With all the run events this weekend turnout was light at the JV workout.  Oompah made the comment that the smell crowd reminded him of the first days of Midoryama.  This is what we did:

Warmup – SSH, IW, cotton pickers all 10X IC.  5 burpees.

Mosey to soccer field.  Q calls 50 merkins, 50 big boys and 50 squats.  Run to other end of field and back. Five rounds.  This got the chatter going.  We learned about the squatty potty and CPAP diagnosed Blart with sleep apnea, maybe.

Mosey to turn shack.  Two rounds of suspension planks (feet on wall about 18 inches) and take turns running around building.  Also two rounds with wall sit.

Mosey v=back to flag for Iron Hulk to finish.  Pledge

Good work men!

Announcements: Love challenge from Hipaa and 40 day challenge from Defib coming up.  Blart reminded of how useful slack is as communication tool.  If you aren’t on it, consider doing so.  Lots good info runs through it.

Prayers for all running this weekend.

Always an honor

Tiger