what would Huck do? WWHD

YHC received a phone call last night from my Man Huck. Since he called you know it was important.
Huck was feeling down and did not want to spread the love of merlot with others so I gladly took the
Q.

530 all looking around then I whipped out the Weinkie and called the audible and explained.
Warm Up:
SSH, Mo Rockin Night Clubs, LBc’s, low slow squats,
Mosey to the Amphitheater,(isn’t it wonderful that the good Ole Boys of F3 have the cultural space of an amphitheater). Australian Mountain Climbers Lunge walk to end then dips. 5x each and increase by 5 each round.
Four Corners, YHC has bad vision and horrible handwriting so the combination can sometimes slow down reading the weinkie that early in the morning. Mumble Chatter began and thank goodness Montross helped me through the exercises. I did let all know that if they felt like my Q was not worthy they can all sign up! That always gets them quiet. Merkins, LBC, Plank Jacks, Squats.
What else would Huck do if he were here?
Calf Raises no number needed we did them until Volt and Stogie had to go to work.
We took a lap around the parking lot then to the Covered area just as the rain came.
Core Principles. Folsom has had some new men recently we all go up to them and rattle off some jargon but forget its hard to remember a lot of this stuff when you are just trying to stay in cadence.
So we did Core work for Each Core Principle. I read each one then followed by some COre. So tighten that core and hold on!
!. Rosalitas (free of charge)
2. Freddy Mercury’s (open to all Men)
3. Oblique Crunch Right and Left (Heat or cold, Rain or Shine)
4. High Plank (Led by Men in a rotating Fashion) KingPin counted the time since he is the newest
5. Heels to Heaven (Circle of Trust)
Mosey to the parking lot, took prayer request and ended with Circle of Trust.

Prayer Request
Big Pappy’s Brother in law is coming home from the Hospital, the Davenport family, and everyone involved in the Tuna this week.

The BedPan is Full.