• Post Type: Backblast
  • When: 10/21/2019
  • AO: Starkville
  • QIC: Rockabilly
  • FNG's:
  • PAX: Blart

Didn’t have a Q scheduled so YHC went back to back on Starkville Q’s.

warm up:

cherry pickers

Don Q’s

Moroccan night clubs

 

the thang:

Honestly I was unprepared because for some reason I thought Bedpan’s Q was this week (it’s next week).  I consider this a Q fail on my part because I cannot remember everything we did but I know we got in some work.

we lunged each court and did 10 reps of various exercises and when we got finished we up’d to 15 then 20.  After all that we did some Mary….

good fellewship with Blart today.

prayer request: safety for the Tuna and the half marathon this weekend.  Also the Davenport family.