• Post Type: Backblast
  • When: 10/16/2019
  • AO: SnoBalls
  • QIC: Gump
  • FNG's:
  • PAX: Clavin (R), Gastone, Turtleman, Watts Up

 

Pledge: done

Disclaimer: We’re all idiots for showing up in the rain

Warm Up: 30 Butt kicks (IC), 30 High Knees (IC), 60 Moroccan Nightclubs (IC)

Special thanks to Clavin for lending his coupons (Is it COO-pons or Q-pons?)

Coupon Cusak Trot: Start with 10 Lion Kings with a coupon then take it overhead and jog to the 2nd lightpole along the street and back x3 OYO (Some jogged, others speed walked, the rest walked it…either way we were all doing work)

Tire Push: Mosey across the street to the bank. At this point the rain was really coming down. Take turns tire pushing while the others did breakdance merkins. You’d think the slippery asphalt would make the tire slide better…

Burpees-Spearthrow-Burpees: 15 burpees at Snoballs, run ~600ft to spearthrow station, 10 burpees, spearthrow (5 burpee penalty), run ~600ft to Plantation Trail, 5 burpees, run back to Snoballs x2 OYO

Coupon Pull Throughs: Plank position with coupon to the side, pull coupon underneath with opposite arm 25x each side OYO

CoPS (Circle of Pancake Slams): Pass around 30+ lb sand bag and each Pax takes it overhead and slams it till Q says to stop. (Some Pax took this moment to let out some aggression…Clavin: “This is for making me work 10 hours!” SLAM

Announcements: Christmastown 5k

Prayer Requests: Praise & thanksgiving for a safe flight back for Gump’s M and daughter from the west coast

Name-O-Rama: still raining