- Post Type: Backblast
- When: 10/15/2019
- AO: The Storm
- QIC: HIPAA
- FNG's:
- PAX: Pockets, Shell Shock, Tesla (R), Wet Nuts, Orangeman (R), Termite (R), Top Hat, Breaker Breaker (R), Slim Shady, Virus (R), El Tigre (R), Dirt (R), Pillager, Gump, Sister Act, Dr. Seuss (R), Turtleman, Broke,
Wow, it’s been close to a year since I’ve been to the Storm. Ever since the launch of Bulldog in November last year my Tuesday morning routine has been pick up heavy objects, put them down, R&R. Shame on me for forgetting my roots and not getting out to visit the HIMs of the Storm. When I arrived there this AM, the lot was packed. A lot of new faces, glad to see growth in the region. Let’s get to it
Disclaimer
Warmup = Jacked Up
The Thang
Quick mosey to empty parking lot for some stackers
Exercises:
X1) 5 Burpees
X2) 25 Merkins
X3) 50 Lunges (25 Each Leg)
X4) 75 BBSU
X5) 100 Squats
Shuttle Run (SR) in between each each exercise stack. Shuttle run was 5 yards, 10 yards, 15 yards (Roughly)
This is how it would look:
X1, SR, X1/X2, SR, X1/X2/X3, SR, X1/X2/X3/X4, SR, X1/X2/X3/X4/X5, SR
We then worked backwards
X4/X3/X2/X1, SR, X3/X2/X1, SR, X2/X1, SR, X1, SR
Plank for the 6
Totals:
45 Burpees
175 Merkins
250 Lunges (125 Each Leg)
225 BBSU
100 Squats
Mosey back to start for some quick MARY. Called on Gump, he calls Lt. Dan’s (Ab work???)
TIME
Mumblechatter was non-existent. Guess we were all working to hard and trying to catch our breath.
COT
Announcement: Convergence
Prayers: Sparky, El Tigre’s brother, Gump’s family, Broke’s Sister In-Law, Lynn Hamm
F3 Love Dare: Day 4 – Love Is Thoughtful
Dr. Seuss took us out
Thank you for the opportunity to lead this AM. Hope you got your $’s worth! See you all soon!
AYE!
1P2A
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