• Post Type: Backblast
  • When: 10/15/2019
  • AO: The Storm
  • QIC: HIPAA
  • FNG's:
  • PAX: Pockets, Shell Shock, Tesla (R), Wet Nuts, Orangeman (R), Termite (R), Top Hat, Breaker Breaker (R), Slim Shady, Virus (R), El Tigre (R), Dirt (R), Pillager, Gump, Sister Act, Dr. Seuss (R), Turtleman, Broke,

Wow, it’s been close to a year since I’ve been to the Storm. Ever since the launch of Bulldog in November last year my Tuesday morning routine has been pick up heavy objects, put them down, R&R. Shame on me for forgetting my roots and not getting out to visit the HIMs of the Storm. When I arrived there this AM, the lot was packed. A lot of new faces, glad to see growth in the region. Let’s get to it

Disclaimer

Warmup = Jacked Up

The Thang

Quick mosey to empty parking lot for some stackers

Exercises:

X1) 5 Burpees

X2) 25 Merkins

X3) 50 Lunges (25 Each Leg)

X4) 75 BBSU

X5) 100 Squats

Shuttle Run (SR) in between each each exercise stack. Shuttle run was 5 yards, 10 yards, 15 yards (Roughly)

This is how it would look:

X1, SR, X1/X2, SR, X1/X2/X3, SR, X1/X2/X3/X4, SR, X1/X2/X3/X4/X5, SR

We then worked backwards

X4/X3/X2/X1, SR, X3/X2/X1, SR, X2/X1, SR, X1, SR

Plank for the 6

Totals:

45 Burpees

175 Merkins

250 Lunges (125 Each Leg)

225 BBSU

100 Squats

Mosey back to start for some quick MARY. Called on Gump, he calls Lt. Dan’s (Ab work???)

TIME

Mumblechatter was non-existent. Guess we were all working to hard and trying to catch our breath.

COT

Announcement: Convergence

Prayers: Sparky, El Tigre’s brother, Gump’s family, Broke’s Sister In-Law, Lynn Hamm

F3 Love Dare: Day 4 – Love Is Thoughtful

Dr. Seuss took us out

Thank you for the opportunity to lead this AM. Hope you got your $’s worth! See you all soon!

AYE!

1P2A