- Post Type: Backblast
- When: 10/14/2019
- AO: Starkville
- QIC: Rockabilly
- FNG's:
- PAX: Big Pappy
When I put this work out together, I actually felt like I would be letting the pax down a bit because I just wasn’t sure of the toughness. I was wrong, ended up being pretty brutal.
The thang:
all exercises were in 45 second intervals with 15 second rest.
Warm up:
High knees
Hillbillies
Imperial walkers
Thang:
Touch and raise left leg
High knees
Touch and raise right leg
Side step left leg
Side step right leg
Moroccan night clubs
Raise the roofs
Arm circles
Squats
Lunge’s
On your 6
Dying cockroach
Flutter kicks
Leg lifts
LBC’s
we did these 3 times
announcments: Christmas town 5k
prayer: bedpan’s interviews
praise: Big Pappy’s bro in law and YHC mom
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