• Post Type: Backblast
  • When: 10/14/2019
  • AO: Starkville
  • QIC: Rockabilly
  • FNG's:
  • PAX: Big Pappy

When I put this work out together, I actually felt like I would be letting the pax down a bit because I just wasn’t sure of the toughness.  I was wrong, ended up being pretty brutal.

 

The thang:

all exercises were in 45 second intervals with 15 second rest.

Warm up:

High knees 

Hillbillies 

Imperial walkers

Thang:

Touch and raise left leg

High knees

Touch and raise right leg

Side step left leg

Side step right leg

 

Moroccan night clubs 

Raise the roofs

Arm circles 

 

Squats 

Lunge’s

 

On your 6

Dying cockroach

Flutter kicks

Leg lifts 

LBC’s

we did these 3 times

 

announcments:  Christmas town 5k

prayer:  bedpan’s interviews

praise: Big Pappy’s bro in law and YHC mom