• Post Type: Backblast
  • When: 10/10/2019
  • AO: The Goat
  • QIC: Termite (R)
  • FNG's:
  • PAX: Top Hat (R), Dr. Seuss (R), Spider-Man, Pillager, Wet Nutz, Radar, Pockets, Dirt (R), Tesla (R), Shell Shock, Tater Hole (R)
    Virus (R)

Happy Thursday From The Goat & Termite!

Warm Up

20x Side Straddle Hops

20x Bonnie Blairs

20x Plank Jacks

20x Cotton Pickers

Mosey to the Basketball Cage, partner up, and introduce yourself to Termites Oxygen Tanks (big tire, cinder block in the middle, hooked to 2 tow straps)

Round 1 – 150 combined Push Ups.  One is out and back dragging Oxygen Tank and the other is “Pushing Up”

Round 2 – 250 combined Big Boy Sit Ups.  One is out and back dragging Oxygen Tank and the other is “Big Boying”

Round 3 – 350 combined Jumping Jacks.   One is out and back dragging Oxygen Tank and the other is “Jumping Jacks”

Recover!  10 count!

Most of us are use to 11’s….Termite today introduced us to 20’s!

One end of parking lot start out 19 Froggy Legs then run to other end of lot and do 1 Dry Dock.   You know the drill!  Flip Flop Boys!

Mosey back to downtown Goat, circle up, TIME!!!!!!!!!!

Pledge

Name O Rama

Announcements – Convergence YANK 10/19!

Prayer

 

Nice Q Termite!