Walk with Nature

Its Saturday and the temp has finally dropped. YHC had the Q at the Lab this morning.
I wanted to do something different. If you know me I hate sitting still. So lets make the lab a little more mobile today with some pain stations scattered throughout the nature trail.

Warm up lasted about 10 minutes so I cant say for sure what all happened I grabbed who was with me and we proceeded to do work.

Triple Nickle with Merkins at the beginning of the trail.
Next we stopped at the bottom of the hill for about 100 calf raises.
20 twen twen, 20 squats nur walk hill then 20 more 3x.
Pax noticed the legs were good and warm by now. We fellowshipped up the trail to a spot with a lot of seating.
Dips, Derkins, and Step ups, x25
Service Road with Bobby Hurleys and Im A Jeep (beep beep)
We made it to the back side of the Aboriginal area of the trail.
Dora 1,2,3, 100 LBC’s, 200 Hill Billy’s 300 Imperial Walkers
Partner with one Pax performing exercise and the other would lunge walk with a bear crawl up the ramp of the building and then lunge walk back to pax. Everyone Hated this by the way and also enjoyed it at the same time. Fellowship mosey to the pond.
All Jacked Up: SSH, Seal Jacks, and Cross Jacks, x25
Gazebo for some Ab work. Big Boys, Freddy Mercs, Flutters. x 25
With time getting close we fellowshipped back up to the lot for some Mary with the Boot camp men.
Time.

The Bed Pan is Full