10/4 Good Buddy

Well even in October it can be 90 degrees. This did not slow these Men down, one thing about the Downtown AO is no matter the weather the PAX will show for the beat down.

Pledge:
Warm Up: SSH, MoRockin Nightclubs, and Goof Balls.
Lets Mosey as always I like to stop by the wall at 321 to wave at our fellow Neighbors with some Monkey Humpers. Sadly no one has yet to honk the horn.
Post office Hill:
11’s CDD on one side Hill Billy Squats on the other side.
During this exercise Gastone mentioned he and his wife will be celebrating 18 years of marriage.
Next we moseyed down to the parking deck, after we made it to the top I called the next exercise.
BLIMPS: 5Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats. Thanks to SA for reminding me that the S stands for Squats not making the plank jack(s) plural. One exercise then a lap continuing to add an exercise per lap. Once this fun task was complete I noticed time was getting close so we moseyed back to the Rotary. There we did a round of Mary with each exercise called out to the count of 18. Happy Anniversary Gastone here is to many more. Also two other men were celebrating as well Stinky Bird on year 5 and Clavin on year 25! Truly is a blessing to be around such Great Men!

Announcements: Ragnar
We ended with COT and special prayers for the Men who were celebrating wedding anniversaries.

The Bed Pan is Full!