- Post Type: Backblast
- When: 08/20/2019
- AO: Bulldog
- QIC: HIPAA
- FNG's:
- PAX: Outhouse, Oompa Loompa (R), Rudolph, Spiderman, Sledge-O-Matic (RR), Clavin (R), Pedal, Voodoo, Watt's Up, Dry Rub
Disclaimer
Pledge
Warmup
MNC – 110 IC, yes you read that right, 110 IC
Don Quixote – 15 IC
Imperial Walkers – 15 IC
Slingshots – 20 (10 each way)
Good Mornings – 60
The Thang
Power Set 1
2 Snatches
5 Goblet Squats
10 Curls
Rinse and repeat that set for 10 minutes
Power Set 2
Halos – 20 (10 Each Way)
Tricep Ext. – 20
Bent Over Row – 20
Plank Row – 20
Swings – 20
Power Set 3
5 Front Lateral Raises
10 pullovers
15 Swings
Rinse and repeat that set for 10 minutes
Cool Down Set
Slingshots – 20 (10 Each Way)
LBC’s – 50
Mary
In honor of Hurricane Dorian coming let’s do the ol’ Hurricane Hoe Down
Time
COT
VooDoo took us out
AYE!
HIPAA
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