What a great day! Played a round of golf with Broke, Breaker Breaker, and Tiger for Promise for Haiti. Wasn’t our best day on the course but had some great fellowship and fun. I may of had a little too much fun and was ready for a nap by the time I got home. A Midoriyama Q in the mid 90’s seemed like torture. I really wanted to not show up, but i knew Tiger and Broke (who had also ran at the Pub that morning before golf) were going to be there. So I peeled myself off the couch and headed to the mountain. I guess the heat scared everyone off though. Only Gomer, Freight, Tiger and Broke showed.
Warm-up:
SSH x 10ic
Don Q x 10ic
Shoulder Squeezes
Merkins
Leg Swings (front and side)
The Thang:
Leg Ups
Step Ups
Side Step Ups
Mosey to big soccer field to find a little shade
Walking High Knees
Walking Nur w/ long strides
Side Lunges w/ hop
Strides
Partner up – One person plank the other run to mid field and back switch x 5
Hip Stretches
Rotating Hip Stretches
Bridges
Fire Hydrants
Couple other stretches
Mosey back to Flag
COT