• Post Type: Backblast
  • When: 09/17/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Tube, Hushpuppy, Spider-Man, Timeframe, DryRub, Pedal, HIPAA, Sledge-o-matic

This week for some reason I just wasn’t as creative as I would liked to have been, but nevertheless we got some good work done.

Pledge

Warm-up:

SSH x 20 IC

MNC x 20 IC

LBC x 20 IC

The game is simple…Painolopy.   There were lots of burpees, merkins, squats, and presses. Great work by all. It also allowed for some good mumblechatter.

COT:  prayer requests:  Tube’s friend who has  health problems but always has positive outlook .  Prayer for his healing and that he gets to go home.

HIPAA lots his uncle.  Prayer for comfort and peace for his family.

YHC took us out