The G.O.A.T. has arrived

It is the G.O.A.T. not the goat.  The Greatest AO of all time.  You heard it here first.  Good crowd this morning, lots of respect, not only the G.O.A.T. AO, likely the most respected AO as well.  My first week as the site Q and I forgot the flag and my watch.  Q Fail.  Thankfully, the PAX were prepared to step up with solutions to my problems.  Milburn noted the flag on the side of Mayworths Pub for the pledge, virus and others kept time so we were able to wrap up on time.

SSH.  Plank.  Mosey.  Train 5- burpees.  Mosey to the upper train tunnel for 3 rounds of the stupid shuffle, wall squats, six shooters and flutter kix.

Mosey down narrow poorly lit winding road.  Another Q fail. To the basketball courts which are locked.  Yet another Q fail.

Lets do 11s across the short parking lot.  Tiger squats and big boy sit ups.  Only rules were no running or walking to travel from one side of the lot to the other.  some got creative – I saw some broad jumps, lunge walk, lunge walk squat, crab walk, bear crawl, Karaoke step, nur.  When finished the pax did laps around the basketball court for the six.

Mosey to the goat island bridge.  Partner up – wheel barrel half way then switch, lunges for the six.  repeat.  Mosey to the fire station for 15 burpees for an uncertain number of trains (3 just to be safe).  Back to base.

Pledge.

Thoughts

Although the Q did not go to plan. First I forgot the flag, then my watch, then almost got some PAX run over, then the courts were locked.  After the dust settled the PAX seemed pleased with the work that was done.  It is just a fine example that things tend to work out if you keep your eye on your goals and have some helpful friends around to lend a hand every once in a while.  Thank you PAX.

Announcements

SSS 5/10K this Saturday @ 7:30 am at South Point High School in Belmont, Speed for Need starts @ 7:20. be there earlier to help set up.

JJ5k Next Saturday

Bunch of Races coming up

bring donations for the rotary potty downtown

Prayers

Lynn Hamm Family

Orangeman’s Daughter just passed CPA test – prayers for her continued professional development and congrats on the achievement.

injured pax

Upcoming Episodes of THE G.O.A.T.

September 26 – Wet Nutz – get ready to get worked (possible Milburn co-Q)

October 3 – Tesla – I bet a bear crawl or two is in store

October 10 – Termite is a maybe – if he is able to take it I have a hunch coupons may be on the menu

October 17 – Orangeman – running some hills I imagine

October 24 – Dr. Seuss – will he bring Black Jack back for another round?

October 31 – Wet Nutz – he promised me one Q a month when I took over as Site Q.  If only every AO had 4 of these type of PAX.

November 3 – Dirt – One of the Midwest Best bringing the heat – Iowa 18 Iowa St. 16