• Post Type: Backblast
  • When: 09/13/2019
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: EZ Rider, Islands, Watts Up, Gastone, Whoopie, Dry Rub, Turtle man, Orange man, Dr. Suess,

Disclaimer
Warm Up: Cherry Pickers, Hill Billies, 5 Burpees.
Mosey to the wall on 321 Monkey Humpers for everyone going to work.
Mosey to the Church Step ups and Dips, X3
Webb’s Theatre Triple Nickel with Shoulder taps
11’s near the rotary
Heals to Heaven, Lunge walk then American Hammers.
All Jacked Up
SSH, Seal Jacks, Plank Jacks, Scissor Jacks.
Time.

Announcements, Stair Climb, Stop Solider Suicide, JJ 5K and Raising money for Rotary to install bathrooms.
Prayer request EZ son, each other and per Whoopie Me to get a job so I can keep the Workouts ending on time.

The Bed Pan is Full.