Hot fun run

12 hims joined me in the heat to get strongerand better….1730  warmup- 10 burpees let’s roll… Run to soccor feild…5 mountain climbers sprint to other side of feild 5 hand release merkins sprint x5.     Let’s mosey.   10 Burpees  Playground- 10 pullups 10 squats…9 pullups 9 squats down to 1…..let’s mosey 5 burpees..     lake hill- half way…5 burpees sprint To top 5 meekins…repeat X5.. let’s roll …                bottom of lake hill – 5 merkins walk to bench 5 burpees sprint to next bench repeat all the way up….reverse all the way down……..                   walk…jog…..sprint intervals from bottom of lake hill back to the flag……  22 for the vets ….15 Peter parker’s…..10 crunchy frog……TIME……good job fellas…….                                                                                                                                   announcements: memorial run/walk Rankin lake  Aug 17th 10-2 for pizzamans niece……solider suicide run Sept 21st…..jj5k Sept 28th