Failure

Sometimes things work out with uncanny timing. When I was coming up with this thang, I remembered Golddigger leading pain lab one Saturday with a horrible amrap workout. So, I figured I would give it a shot.  As we were getting ready for the beat down guess who makes an appearance…golddigger!  Thanks for making it out man…here’s what we did.

Warmup:

SSH 15 IC

LBC 20 IC

Baby makers 15 IC

10 burpees OYO

Workout:  AMRAP

Stations:

Merkins/Dips

Upright rows

Power to the people

Renegade Rows

Man makers

Curls

Somewhere about halfway through Thunderstruck came on which was also part of Golddigger’s workout so I figured why not…SSH the entire song and do a burpee every time it says thunderstruck…not a good idea at all.  I m pretty sure we didn’t make it through. We ended with some Mary and called it a day.

Announcements:  Pizzaman’s cookout , Need Rucker’s for BRR

COT YHC with the prayer

Out