• Post Type: Backblast
  • When: 07/22/2019
  • AO: Neverland
  • QIC: Outhouse
  • FNG's:
  • PAX: Watts Up, Gump, Clavin (R), Island, Gastone, Dry Rub, Spider-Man, Easy Rider, Rainbow Ranger, Stinky Bird, Defib, Stroganoff, DIrk (R)

Warm up

SSH in cadence x 15

Pledge

Partner up and grab a block from Clavin’s truck. Mosey to the HT parking lot

Using the parking lot Aprox 1/4 mile

Partner A Lunge walks cinder block while Partner B runs a lap. Each time the two meet perform 10 partner Merkins and 15 American Hammers. Partner B than takes the block and A takes a lap. Rinse and Repeat until block has made it all the way around the loop.

Dora 1-2-3 with Block

100 block Merkins

200 wall sit over head press

300 tricep extensions

While Partner A performs exercise Partner B runs down to loading dock, jumps up dock, and returns for block pain. Rinse and Repeat until done.

 

Just enough time left for 15 Hip Slappers in cadence

 

Mosey back to parking lot for a quick round of Marry.

10 Burpees OYO

25 Flutter Kicks

Timed Plank

15 Dirty Dogs

Lap around  the Building

 

Announcements

8-3 Tool Time Party at Sargento’s

8-17 Pizza Man Event at Rankin Lake

9-11 Memorial Climb

 

Out in Prayer