My first painlab Q

Watts Up gave me an opportunity to lead painlab this week, thanks brother!

15 ssh with boot camp for the warm up

9 stayed back with me for the painlab experience

everyone grab a block out of “the Prius”

the thang:

YHC was worried that I wouldn’t have enough to take up the entire hour….. I was wrong

25-1 blocks but it actually went 25-11 because we ran out of time and I’m actually pretty sure nobody was mad that time ran out on us.

curls

squat thrusters

calf raises

block swings

Chest press (on our 6)

we had to modify the swings and squat thrusters to 10 reps after the first 2 rounds because these were way more brutal than I expected and again I don’t think anyone minded.

Like I said above we only made it through the round of 11 before we ran out of time….

great work by all the pax!  Thanks for showing up to my Q!