• Post Type: Backblast
  • When: 07/05/2019
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: Dr. Suess, Easy Rider, Gastone, Freight, Stinky Bird, Def Leppard, Turtle Man, Rockabilly,

It is the day after the fourth of July, many Pax probably still full of Hot dogs and burgers from the night before. That did not stop 9 of us this morning at getting Better.

Disclaimer stated:
Warm Up.
GoofBalls, Cherry Pickers, Toy Soldiers, Don Q’s.
Mosey: we stop at a church to get in some Dora.
Heels 2 heaven, Flutters, Lbc’s. After that fun we did some ladder merkins.
Mosey:
We went to the top of the parking lot this morning, with the heat and humidity YHC was not about to let the pax suffer long term breathing in the stale air and smog of the bottom level. Once at the top we all agreed that the AT&T Building/Logo could kinda be the Bat symbol of Gastonia. That lasted a whole 10 seconds now time for some 11’s.
Squats on one side and Lil Gumby in the woods on the other.
Once we completed the 11’s I mentioned that America is free, F3 is free, so the Pax were free to get to the corner of Main and Franklin any way they deem fit for the next set of exercises. We all dispersed once back together we NURed the hill on main street while doing 5 starfish at each light post on the right. Just back in time for some Mary.
Pledge, Prayer, Time..

Thanks to all who came out we have the TronMoss 5K coming up 7/21, 2.0 day at Folsom 7/20.

The BedPan is Full!