• Post Type: Backblast
  • When: 07/11/2019
  • AO: The Goat
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Tesla(R), Anchorman(R), Spiderman, Gump, Sunshine, Wet Nutz, Heyzus, Timeframe, Top Hat, Dr. Seuss (QIC)

Thanks so much to the HIMS that came out to The Goat! I really had a good time..even as I tried to keep my counting straight! It was great to have Top Hat back with us, Gump and Heyzus with us for the first time, Sunshine back after a long time away (and under a different name, which he couldn’t remember), Wet for posting with a vengeance this week, Spiderman making Goat a more regular part of his regime, Anchorman so diligent as he recovers from injury, Timeframe back with us, and faithful Tesla. Great work, men!

Pledge

Disclaimer

Warm-Up:

Up Straddle Hops

Moroccan Nightclubs

Flutter Kicks

 

Thang:

Partner Elevens

On opposite sides of the bridge, Pax 1 does CDD’s/ Pax 2 does Crunchy Frogs; meet in the middle for the respective descending Boo-yah Merkins

 

Red Barchetta: Mosey to far lot

100 Yd Dash/100 SSH

75/75 Mountain Climbers

50/50 LBCs

25/25 Merkins of Choice

10/10 Burpees

 

Sleep Walkers 1,2,3: At each light pole from bridge to bridge

1 Squat; 2 Don Q; 3 Lunges

2,4,6

3,6,9

4,8,12

5,10,15

6,12,18

7,14,21

8,16,24

9,18,27

 

Febreze-in gazebo

OYO:  2 Big Boys, then lift legs 6 inches and do 10 Air Presses

4 Big Boys, 20 Air Presses 

6 Big Boys, 30 Air Presses

8 Big Boys, 40 Air Presses

 

Announcements: 

Tubing: July 20
F3 Dads @ Folsom: July 20
Tronmoss 5K: July 21

Prayer Requests: 

Tophat-health

Timeframe- parents

 

Word: 

Phillippians 4:6-7 Do not be anxious about anything but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God which passes all understanding  will guard your hearts and minds in Christ Jesus.

YHC took us out

Seuss