Thanks so much to the HIMS that came out to The Goat! I really had a good time..even as I tried to keep my counting straight! It was great to have Top Hat back with us, Gump and Heyzus with us for the first time, Sunshine back after a long time away (and under a different name, which he couldn’t remember), Wet for posting with a vengeance this week, Spiderman making Goat a more regular part of his regime, Anchorman so diligent as he recovers from injury, Timeframe back with us, and faithful Tesla. Great work, men!
Pledge
Disclaimer
Warm-Up:
Up Straddle Hops
Moroccan Nightclubs
Flutter Kicks
Thang:
Partner Elevens
On opposite sides of the bridge, Pax 1 does CDD’s/ Pax 2 does Crunchy Frogs; meet in the middle for the respective descending Boo-yah Merkins
Red Barchetta: Mosey to far lot
100 Yd Dash/100 SSH
75/75 Mountain Climbers
50/50 LBCs
25/25 Merkins of Choice
10/10 Burpees
Sleep Walkers 1,2,3: At each light pole from bridge to bridge
1 Squat; 2 Don Q; 3 Lunges
2,4,6
3,6,9
4,8,12
5,10,15
6,12,18
7,14,21
8,16,24
9,18,27
Febreze-in gazebo
OYO: 2 Big Boys, then lift legs 6 inches and do 10 Air Presses
4 Big Boys, 20 Air Presses
6 Big Boys, 30 Air Presses
8 Big Boys, 40 Air Presses
Announcements:
Tubing: July 20
F3 Dads @ Folsom: July 20
Tronmoss 5K: July 21
Prayer Requests:
Tophat-health
Timeframe- parents
Word:
Phillippians 4:6-7 Do not be anxious about anything but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God which passes all understanding will guard your hearts and minds in Christ Jesus.
YHC took us out
Seuss