• Post Type: Backblast
  • When: 07/07/2019
  • AO: The Boar's Nest
  • QIC: Freight
  • FNG's:
  • PAX: Hacksaw(R), Big Pappy, Freight(QIC)

3 posted at Boars Nest this fine Sunday morning. YHC had the Q. Let’s get to work!

The Thang:

Ruck 1 Mile

Back at Ingles we did the following for 10 sets or close to it. I was really watching the time instead of counting.

50 yd suitcase carry. 25 yds with one hand then switch hands.

10 Ruck High Pulls

25 yd Bear Crawl

Ruck 1 mile to finish

COT with the runners

Moleskin:

This was a good one. Sweat was pouring. Hacksaw was pushing as normal. When he was pushing through on the bear crawls it sounded like he was attacking the poor bear! Big Pappy was getting it done as well pushing on the ruck pace.  I’d like to see more guy’s try out the ruck workout. There’s a lot more to it than just walking with weight. My calorie burn this morning was solid and I worked on muscle gain. Come out and join us sometime. Also I’d like to see Huckleberry post again! #MHPA