- Post Type: Backblast
- When: 07/02/2019
- AO: Midoriyama
- QIC: Dr. Seuss
- FNG's: None
- PAX: Sister Act, Blart, Slaw, Maddon, Sparky, Tater Hole, Big Pappy, Pearl Jam, Tiger, Def Leppard(R), Defib, Foosball, Pockets, Dr. Seuss(QIC)
I appreciate all of the HIM’s that were able to come out to Midoriyama in the heat of a July day for my first Q at this AO! They truly pushed themselves!
Disclaimer-I’m an idiot. If you follow me, you’re an idiot. Modify as needed.
Warm-Up:
Jack Webbs :
A merkin then air press combination initiated on the Q’s command, with an ascending rep count of each, 1-10.
Thang:
Mosey to shade of building for The Gross (12×12=144 A gross). Done for the first time by Barry Manolow to highlight the exercises we hate the most – all in one workout:
12 reps of 12 OYO:
V-up Roll Ups
Smurf Jacks
Burpees
Crunchy Frogs
Diamond Merkins
American Hammers
Turkish Get Ups
Mac-tar Jies,(elbow to regular planks)
Jump Lunges
Flutter Crunches
Mike Tysons
Up-straddle Hops
Mosey to soccer field for The W.A.S.H: 1 Pax performs the exercise while the other runs around the soccer field (half of which was in the shade), then flapjack.
Werkins x 100
American Hammers x 200
Step-Ups x 300
Hillbillies x 400
Mosey back to flag; almost coerced into having COT in the shade, but S A wouldn’t have it. I thank him for his support in helping me stand firm. We toughed it out in the sun, with water provided by Def Leppard.
Announcements:
July 4th: Goat, Folsom, Pub still on schedule at 5:30 am; Tesla with a special July 4th at Yank 6:30 am; Murph at Snoballs 7:00 am with Pre-Ruck.
July 14: Maddon being baptised at Parkwood
July 20: Tubing trip; F3 Dads
October 5: Ragnar: Defib still looking to put together another team
Requests:
Montross’ Mother surgery
Monk’s move and sale of house
F3 Leadership
Word (which I forgot to give):
As we celebrate our independence as a country this week, remember that our salvation does not come through independent efforts, being “good enough”, doing enough good things:
“The cross reveals we are dependent on God for our salvation.” This known truth from Jeff’s sermon stood out to me this Sunday. We can’t do anything to save ourselves. If we could save ourselves, Jesus wouldn’t have had to die a humiliating death, taking The Father’s wrath on Himself, so that we won’t have to face that wrath. But He did have to die, so we are dependent on God for His Free gift of salvation. Freedom from sin and death. That is true freedom.
Pledge
Prayer-Blart took us out
Name-o-rama (No video, sorry..S A, you were right, should have let you do it..guess the heat got to me..haha).
Thankful for you guys daily,
Seuss
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