• Post Type: Backblast
  • When: 06/22/2019
  • AO: Fighting Yank
  • QIC: Sargento
  • FNG's:
  • PAX: Dr. Seuss (R), Buckeye, Freon, 5 Degrees, Short Sale, Top Hat, Stroganoff (Nantan), Termite (R), Pockets, Tiger

I think it was a beautiful morning to Q the Yank again. We’re 3 years into the easternmost of all Gashouse AO’s and still going strong. In this version of our favorite AO Short Sale played DJ for YHC’s workout. His interpretation of what he thinks I would listen to is entertaining to say the least. We appreciate his dedication to lifting up our region. It was a thing of beauty. This is what I remember…

Warmup:

  • Arm Circles
  • High Knees

Mosey around the corner and up the long hill to the convenience store. Cross the street and do brief wall sits for the 6. Keep going down the street until everyone arrived at the middle school.

The Thang:

The Figure 8 – at each point do 20 reps of the appointed exercise as follows:

  • Merkins
  • Arm Taps
  • Burpees (damn you Q)
  • Goofballs
  • Dips (it was at this point that Short Sale had “Rubber Band Man” play on the speaker. Holy cow)
  • Arm Taps
  • Burpees
  • Monkey Humpers

Rinse and repeat another round. Yeehaw!!!

Mosey around the corner again down to the Pit for some

Dora 1,2,3,4 – partner up and do exercises while your partner runs to the traffic barricades and back.

  • 100 reps WW situps
  • 200 reps of ?
  • 300 reps of ?
  • 400 reps of LBCs

Mosey around the corner to the narrow street beside the railroad tracks for one last hurrah. Lunge walk to each painted line where we do a squat. Do it all the way to the end.

Mosey across the street to the fountain for a couple laps of the Death Spiral. Up the steps to the Fighting Yank statue and the Pledge of Allegiance.

The End!

Sargento out!