41 men showed up on Memorial Day to honor all of our men and women who made the ultimate sacrifice in service to our great country. The Murph workout is named after Navy Seal Michael Murphy who died while serving in our military. So today we would complete the Murph to honor him and all the others.
The Murph:
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
Appreciate all the guys pushing each other. Good work men! Good word from Stroganoff and Def Leppard during the COT. Thank you for your leadership. Welcom FNG, Honkey-Tonk!
Announcements: 2nd F Tubing on 6/22, Convergence on 6/29
Prayer request
Nameorama
Sister ACt