• Post Type: Backblast
  • When: 06/27/2019
  • AO: Diablo Sammich
  • QIC: Rudolph
  • FNG's:
  • PAX: Dry-Rub, VooDoo, Watt's Up, Hushpuppy, Whoopee, Outhouse, HIPAA

I took the Q at approximately 10:00 p.m last night.  Let’s just go with the flow…

VooDoo, Dry-rub, Outhouse and Watts Up had already arrived, then here comes HIPAAAAAAA in off a jog, and Whoopee could have stabbed me by sneaking up with his pre-ruck EC.  I said a disclaimer, and that this was my DSVQ, so we take off….THEN comes Hushpuppy.  I told him in my last BB to get a watch.

We rucked.  Then I set my timer to every 3 minutes to do 10 squats, 10 merkins, 10 LBC’s.  So I had a vest on and the LBC worked, everyone else griped.  They also said I was light of weight, but I was at 28 lbs thank you very much.

Next interval was same but with flutters instead of LBC.  Then Planks instead of flutters.  Just a lot of rucking.  Then I asked Whoopee if it was cool to bear crawl.  On the field, Indian Ruck Bear Crawl with Plants, Merkins and Squats.  I call it the IRBCPMS.  We rucked.  Around and around doing stupid stuff, I found a hill and we bear crawled to the top, merkins at the top, repeat-o.  Then I had them do curls and something else.  Let’s get back.

5 minutes left and things got groovy.  What happened next…..the exercises performed were individual acts of perversion, so profound, and disgusting, that decorum prevents me from listing them here.  Faithfully submitted,  Rudolph of F3 Gastonia, Sgt. at Arms.  Show to know.

  • CONVERGENCE THIS SATURDAY.  AT THE SCHIELE.  BRING SOCCER ARMS

  • MURPH AT MARTHA’S ON JULY 4th, WHOOPEE STYLE.  DO IT.

  • MOVE MONK ON SATURDAY STARTING AT 2.  YOU HAVE NO EXCUSE.  HE MAKE BEER WE MAKE MOVE GOOD.

Whoopee lead us out in prayer.  I liked my stay at the Diablo Sammich.  Great work men!

Rudolph