F3 Dads June 2019

After I took over as Dads Q, I went to work setting up our first dads workout in 2019.  I needed some Dads to step up and lead and Island, Time Frame and Dolph answered the call.

First I need to thank Linus for letting us start this out and hijack his AO.  I sincerely appreciate it.

Island started the workout with the disclaimer and warmup.

WU:  SSH x20IC, Merkins x 10IC, LBC x20IC and Moroccan Night Clubs x20IC.

Then he led us up to the track at Grier Middle for a cat herding lesson and an Indian Run around the track in two groups. after that, we did a relay race running across the field, doing five Merkins and running back to tag out the next in line.   Now that the heart rate is up and kids are having a good time, Timeframe got us into a game of sharks and minnows.  The fun part of this was there was a hole in the field filled with water.  I saw a few kids staring at it and miraculously, no one ended up in it.  After that, Dolph got us all into a game of ultimate frisbee with the team that got scored on having to do five burpees.

Times up and a mosey back to the top of the track for nameorama and COT and then hustle back to the start for drinks and snacks.

All in all we had 13 dads and 19 2.0s for a total of 32. We all had a great time and an opportunity to spend time with our 2.0s.  I look forward to seeing everyone July 20 at Folsom and August 24 at The Yank.  Tater Hole and Clavin have a piece at Folsom and Doodles is taking some action at the Yank.  Still need one for Folsom on 7/20 and two for 8/24.  Hit me up.

Thanks Men